When you’re tired of overthinking and ready to understand yourself better.

Maybe you replay conversations long after they’re over. You struggle to say what you need, worry about disappointing people, or find yourself repeating patterns in relationships. You might be navigating a breakup, a major change, or a period when everyday life feels harder than you expected.

You don’t need a crisis to benefit from therapy. We can work on the concerns that keep taking up space in your mind - and the changes you want to make.

Our work may include:

• Understanding anxiety, overthinking, and thought spirals

• Recognizing relationship patterns and practicing healthier boundaries

• Building confidence in your decisions

• Working through a breakup, loss, or life transition

• Understanding your emotions and responding with more intention

• Developing coping skills and habits that fit your life

I bring warmth, humor, and directness to our conversations. We’ll explore what you’re experiencing, make connections, and talk about how those insights can translate into everyday choices. You can expect both support and thoughtful questions that help you look at things differently.

Let’s find a way to help you…

• Understand your relationship patterns

• Understand yourself and your feelings

• Process the past

• Determine future goals and how to work toward them

• Manage anxiety and stress

• Develop healthier habits

• Have a more positive self concept

• Tackle thought spirals

• Feel more joy

• Be more mindful or intentional

• Move past a breakup

• Manage anger

• Use feelings to inform you, not let them drive you